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Making New Year’s resolutions? Keep them small and achievable

  Here are strategies to consider: Don’t rely on motivation “New Year’s is when many people feel motivated to make changes, including making saving for retirement a priority. But motivation can dissipate quickly, as anyone who has joined a gym in January and stopped going in February knows.“ Instead find ways to “shrink your goals…

Want to develop some good habits? Break bad habits?

“Welcome to My Habit Lab. Designed by scientists at the University of Southern California. We draw on the latest psychological research to help you break bad habits and start good ones.” Psychologist Wendy Wood, Ph.D. wrote the book: Good habits, bad habits: the science of making positive changes that stick Check out this website: http://goodhabitsbadhabits.org/…